I am committed to creating sustainable wellness. My practice is patient-centered and focuses on keeping its population active and healthy. Treatment strategies take an integrative approach by focusing on a holistic way of life. Each treatment, though individualized, will address injuries, lifestyle, exercise, and nutrition. I specialize in a variety of non invasive modalities such as Bio-mechanical assessment, Functional Medicine, Active Release Technique, and Chiropractic.
As an athlete I have suffered many injuries and sought out treatment throughout my early years. The treatments rendered were mostly the same, in that they were addressing my symptoms and pain as emergency care. The result yielding in reoccurring symptoms and pains that worsened over time. At the age of 17 I started my journey in active recovery. Through research, schooling and "alternative" treatments I was able to be as active as I wanted without fear of injury. It was not just about becoming strong but creating a more resilient environment within my body. Being as active as I am and using my own body as research has given me true insight in the movements and behaviors of the human body. I practice with the intention of looking at each patient as a whole creating a more stable environment for their bodies.
Dr Keren Day currently sees Virtual Patients, In-Home Patients-By Appointment and has office hours at the Eleven Eleven Wellness Center located in New York City.
32 W 22nd Street
New York,
NY 10010
RACKED STRETCH
In addition her flourishing practice, Dr Keren Day is one of the founders and CIO of RACKED STRETCH.The Racked Method was designed with a deep understanding of how the body works, how different muscle groups and joints work together (or not), and how to use the brain body connection in our favor. By starting with this foundation we are able to provide an experience that addresses what we know are typical ailments of different activities while also taking your specific needs into account. Our core stretches are designed to counteract the effects of common activities, allowing you to do more of them both now and in the future.Every aspect of Racked was designed to fit into the crazy lives we all lead today. We burn the candle at both ends, working hard, playing harder and striving to be good people to those around us. With so many choices on how to spend our ‘free’ time we don’t want to squander it on things that don’t deliver. Racked was built to be efficient, effective and expertly implemented, giving you all the benefits of a much longer stretch in as little as 20 minutes so you can be in, out and back in your life before anyone realized you were missing. For More Information
Visit: www.rackedstretch.com